I confess I didn’t make all that many notes during the final weeks of circus school. We truly entered show development mode and…

New tricks abound this week. Both hoop and rope brought completely new things. On hoop, I managed a forward belly roll which I’ve…

Yesssssss! I’m back to full time training after a week of rest! It started well, and I did full days Monday, Tuesday and…

Owwwwwwwww. Why did I do Friday’s warm up?? My abdominals have pulled on my ribs again, giving me a weekend of pain. It’s…

Over the past days, I’ve seen a good improvements in pain levels, so am back to training. Just small amounts on Monday, skipping…

Little to tell this week. After the ordeal of the sports therapy appointment on Friday, and its seemingly innocuous range of motion tests…

This week has reinforced the importance of surrounding oneself with positive people. The negativity that consumes people in their busy modern lives was…

I only had 3 days at school this week, trying to get my ribs sorted out. It’s hard to rest when there’s a…

The cold I had last week left me with slightly strained intercostals this week. So as not to aggravate them any further, I…