Owwwwwwwww. Why did I do Friday’s warm up?? My abdominals have pulled on my ribs again, giving me a weekend of pain. It’s…

Over the past days, I’ve seen a good improvements in pain levels, so am back to training. Just small amounts on Monday, skipping…

Little to tell this week. After the ordeal of the sports therapy appointment on Friday, and its seemingly innocuous range of motion tests…

This week has reinforced the importance of surrounding oneself with positive people. The negativity that consumes people in their busy modern lives was…